Discover the Benefits of Salt Room Therapy at Ocean Pacific Gym, in San Diego
Fitness is so much more than getting in a good workout or hitting those PR goals. If you are looking to enhance your fitness and wellness journey, consider how salt room therapy can improve your health. At Ocean Pacific Gym, recognized as the best gym in San Diego, we are here for ALL your fitness and wellness needs, offering a variety of wellness services, including our state-of-the-art salt room therapy. This unique and healing experience can be a powerful addition to your everyday fitness routine and long-term health goals.
What is a Salt Room?
Salt rooms deliver a dry salt therapy experience, where the air is infused with microscopic salt particles. According to the Salt Therapy Association (https://www.salttherapyassociation.org/), there are two types of salt therapy rooms:
Active Rooms: These rooms feature machines, called halogenerators, which actively break apart and circulate the salt particles in a contained room. This is referred to as halotherapy or “salt therapy”. (Halo stems from the Greek word halos which means “salt”.) These active salt rooms allow you to breathe in salt particles and expose both your lungs and skin to the healing benefits of salt including lung and skin health, anti-inflammatory benefits, allergies and relaxation.
Passive Rooms: These climate-controlled rooms are filled with large amounts of various salts, such as Dead Sea, Himalayan, and rock salt, which creates a meditative and healing space.
What are the Benefits Salt Room Therapy
While scientific research on salt room therapy is still evolving, there have been significant benefits, to respiratory and skin health.
Here are a few other benefits of Salt Room Therapy:
Improved Breathing.
Salt room therapy may help those with respiratory issues such as asthma, bronchitis, chronic cough, COPD, cystic fibrosis, and respiratory allergies. Breathing in salt particles can thin mucus, making it easier to get rid of phlegm and improve overall breathing capacity. According to SciVerse Sciencedirect, (https://www.sciencedirect.com/science/article/pii/S1877042812019507) research has shown an increase in respiratory volumes after halotherapy treatment.
Fight Infection.
Salt has a history of being used to clear nasal and sinus passages. Breathing in salt may have similar benefits of over-the-counter saline sprays and rinses. Whether you have an infection or are aiming to avoid infections, salt therapy can be a natural organic remedy.
Healthier Skin.
Salt-saturated air may naturally boost skin hydration. It has also been known to balance pH levels, which helps with conditions such as eczema, breakouts and blotchiness.
Stress Reduction.
The serene environment of a salt room, with its calm and dim lighting can be ideal for meditation and reducing stress. In a world of high levels of stress, salt room therapy can be a great solution to relaxing the mind and reduce cortisol levels, all of which has a direct impact on your wellness goals.
Are Salt Rooms Worth Trying?
Salt room therapy at Ocean Pacific Gym may be beneficial, especially for those with respiratory issues or trying to level up their immune health. At Ocean Pacific Gym we are here for your inside out health and wellness goals and that includes the quality of your breath, skin and immunity.
Experience the benefits of Salt Room Therapy at the Best Gym in San Diego
At Ocean Pacific Gym, we are committed to providing the best fitness and wellness services in San Diego. Our salt rooms are just one of the many ways we support your long-term wellness goals. Come in for an experience of a lifetime and discover how we can help you elevate your health, mind and body.
All wellness facilities at Ocean Pacific Gym are included in your membership!
Join us for an experience of a lifetime.
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