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Recovery & wellness

The salt room.

Two therapies in one glowing room — pharmaceutical-grade dry salt therapy and built-in red light therapy. Breathe deep, unwind, and let it work.

How it works

What is a salt room?

A medical-grade halogenerator grinds pure salt into microscopic particles and disperses them into the air. You simply sit back and breathe — the salt travels deep into your airways and settles on your skin — while warm red light therapy works alongside it. It's one of the calmest, most restorative rooms we have.

Easier breathing

As you breathe in the fine, dry salt, it can help thin mucus and clear your airways. Many people with congestion, allergies, or asthma find a session leaves them breathing easier.

Skin support

Salt is naturally antibacterial. Settling gently on your skin, it's often used to soothe irritation and calm conditions like eczema, psoriasis, and acne.

Deep calm

The quiet, cave-like glow of the salt room is a reset for your nervous system — one of the most relaxing spaces in the whole club.

Built right in

Red light therapy.

The same room is fitted with red light therapy — a gentle, science-backed light that your body soaks up while you relax in the salt.

Glowing skin

Red light gently stimulates collagen production, which can smooth fine lines, even out tone, and give your skin a healthy glow over time.

Faster recovery

Red light works at the cellular level to boost circulation and energy in your tissues — helping muscles recover and easing everyday aches.

Less inflammation

By calming inflammation, regular red-light sessions can help ease soreness and stiffness and support how you feel day to day.

Make the most of it

How to use it.

A few simple habits to get the most out of every session.

A quick note: this is general wellness information, not medical advice. Salt and red light therapy are a complement to — not a replacement for — medical care. If you're pregnant, have a respiratory or heart condition, or take medication, check with your doctor first.

Experience an active lifestyle

See it all in person.

Beachfront views, top-notch amenities, and incredible people. Come see the space for yourself — we're right on the sand at 4150 Mission Blvd. Tap for directions: